Stopping the cycle of workplace stress with EIC

The Electrical Industries Charity can support you and your immediate family if you are a current employee, apprentice or retiree from the electrical and energy sector. Jenny works within the generation and renewables sector and had been an employee for more than several years. Working within a competitive environment Jenny found she was being considered for redundancy and in the first instance contacted the Electrical Industries Charity for CV support.

The Electrical Industries Charity offer members of our industry specialist CV writing support and can even provide a mentor within our sector to run through interview questions and develop your skills. Jenny wished to revamp her CV but in her initial call with the charity welfare team she disclosed she had been struggling with her mental wellbeing. 1 in 3 of those who approach the Electrical Industries Charity for assistance need mental health support and in 2019/20 we issued 13,238 grants for counselling support to those in our sector. Jenny had tried to overcome her mental health issues herself but found she was unable to cope – a common thread within our industry.

Upon further talks with the Electrical Industries Charity welfare team it became apparent Jenny was struggling with ongoing and unrelenting workplace stress accelerated by the thought of redundancy. As well as this Jenny had recently suffered a family bereavement and her stress levels began to spiral. Jenny struggled to cope with bereavement alongside work and found her mental wellbeing severely compromised. Jenny was assigned a charity welfare case worker and she was referred for a psychological assessment which was sourced and funded by the charity. Jenny was diagnosed with an anxiety disorder and was suffering with work related burnout.

The charity sought a therapist for Jenny who through six sessions helped her to restore her sense of self and equipped Jenny with some coping strategies to help spot and manage stress as well as prevent it. Jenny and her therapist worked through her grief and since her sessions Jenny has been coping much better on the days where grief and stress may leave her feeling overloaded. Thanks to the Electrical Industries Charity support Jenny is in a much better headspace and has found that her workplace stress no longer effects or exacerbates personal matters and vice versa. Jenny is much happier and although she still does struggle with waves of grief and stress, she now has the tools needed to tackle both effectively.

If you’re struggling with workplace stress here are some top tips that you can use to help yourself feel more zen:
1) Form positive relationships at work
2) Start exercising or exercise more
3) Eat well and snack well
4) Get enough sleep
5) Prioritise and organise
6) Kick bad habits – stay positive, resist perfectionism and focus on what you can control

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